Frequently Asked Questions


Have questions? Find your answers here!

Do you take insurance?

Embodied Connections Psychotherapy is not in network with any insurance companies.  However, a super bill will be provided upon request.

Where are you located?

Embodied Connections Psychotherapy is located at:
297 Herndon Parkway, Suite 301
Herndon, VA 20170

What are your hours of operation?

Embodied Connections Psychotherapy is open Monday-Thursday, 8:00am-4:00pm. Unfortunately, no evening or weekend hours are available at this time. For more detailed scheduling information, please set up a free 15 minute consultation or visit the client portal.

Cancellation Policy

Clients who cancel sessions with less than 24 hours notice, or who do not show up for their scheduled session will be required to pay the full amount of the session. Additional information is available in Informed Consent documents that will be sent to you before your first scheduled appointment.

How long will I need to be in therapy and how long before I feel better?

The short answer…it depends! Most clients start to feel better and notice shifts in their mood, thought patterns and emotions after the first few sessions. The length of treatment depends on your trauma history, treatment goals and a host of other factors. Typical sessions will last about 60 minutes, and 90 minute sessions are available upon request. Frequency of sessions is individualized based on your needs, availability and affordability. Clients typically feel better faster if they can commit to sessions once a week at the beginning of the treatment process.

How scary is it to process trauma?

Know that as the client, you can set the pace for your sessions.  Nothing is addressed unless you feel safe and comfortable, and you are free to pause or stop at any time.

How do I schedule an appointment?

If you would like to set up an intake appointment, or have questions and would like to schedule a free 15 minute phone consultation first, please call 571-293-6628 or email You may also use the contact form at the bottom of this page or on the Contact Page . Existing clients who would like to cancel, change, or schedule an appointment can do so via the Client Portal.

Need more information? Let’s chat!

Photo of Lindsey answering questions.