The short answer…it depends! Most clients start to feel better and notice shifts in their mood, thought patterns and emotions after the first few sessions. The length of treatment depends on your trauma history, treatment goals and a host of other factors. Typical sessions will last about 60 minutes, and 90 minute sessions are available upon request. Frequency of sessions is individualized based on your needs, availability and affordability. Clients typically feel better faster if they can commit to sessions once a week at the beginning of the treatment process.